Amasethi okufanelekazifaneleka kakhulu ukufanisa, zidume kakhulu.
Ukuzijabulisa kanye nokuqina, izitayela ezilula nezemfashini, ezipholile futhiukuphefumula, umswakama wicking.

Izinhlobonhlobo zeNikeizitayela zezemidlalo ozikhethela.Isethi eyodwa ye-traningukuthola konkeizabelo.Kunokuba ukhethe i-top kanye ne-pant, kungconokhethai-tracksuitngqo phakathiI-Westfox.Yonga isikhathi nemfashini.

I-Bakuhan, eyaziwa nangokuthi i-sauna, iya ithandeka kakhuluezemidlalo abadala kanye osaziwayo ukuzivocavoca, ngenxa enempilo .
Isetshenziswa kabanzi ezindaweni zokuqina.Ukuzivocavoca kwe-Aerobickabili noma kathathuisonto kuzokusiza ashise kilojoule ngokweqile, amafutha ukwenza umzimba wakhoenempilo.