Yiloo nto abantu abaninzi abathanda imidlalo ababeyikhathalele.

Thatha i-yoga umzekelo, ukhetha iseti yeiisuti yogaenokusetyenziswa ngamaxesha amane onyaka wonke sisigqibo esilumkileyo.Nalu ulwamkelo lwamva nje lwemarikeiiseti yogaoko kuya kwanelisa uninzi lwezicelo zakho kunye namaxhala.

Okokuqala, iseti iqulathe ai-yoga brakwayeimilenze.Umtya obanzi wegxalaba onebhanti ecutheneyo esembindini eshwabeneyo ebekwe phakathi ngasemva, iqinisekisa ukuba kulula ukuyinxiba kwaye ayikhululeki, ibhetyebhetye kakhulu kwaye ikhululekile kuyo yonke imiba yokuma kwakho.
Imilenze emide enoyilo oluphezulu esinqeni inokukhusela amadolo akho kwimeko entle, okwangoku uqina kakuhle umgca wemilenze kwaye uqinise isisu.Iipateni zeStreak kwiindawo ezahlukeneyo zeiseti yokuzivocavocaphucula iziphumo zokuqina, ugxininise ukuguda kwezihlunu zebele, ihip, umva, ithanga kunye nethole.

Okwesibini, kukho imibala ethandekayo efana nelekese epinki, ingca eluhlaza kunye neorenji enelanga ekungcambeni kwakhoiintloko zeyogakwayeibhulukhwe.

Eyokugqibela kodwa engancinananga,uloyogayenziwe ngenayiloni ekumgangatho ophezulu kunye nokuthungwa okungagungqiyo okuqinisekisa ukunwebeka okunzulu ngokwentshukumo yonke yemidlalo yakho.