Zininzi kakhulu iimpahla zeyoga (iibras zezemidlalo, iifutshane zeyoga, iileggings zeyoga, imiphezulu itanki,iivesti, Izikipa) kwimarike, kunye neamaxabiso asephezulu kwaye aphantsi, kodwa ndibambelela kumbono othi "ufumana into oyihlawulayo", Luhlobo luni lwexabisothenga inohlobo olunjani lomgangatho.Enyanisweni, ndicinga ukuba eyona nto ibalulekileyo ekukhetheni iimpahla ze-yoga ngokutshoiimfuno zakho kunye nezinto ozikhethayo, kwaye kufuneka ube nezimvo zakho.Nazi iingcinga zam kwiimpahla zeyoga:

1. IIsuti yeAlo yogayenzelwe ngokudityaniswa nenqanaba lokwelula kweyoga ngokwayo, esebenza ngakumbi kuqeqesho.Nangona ezinyeiimpahla zemidlaloIkwakhululekile kwaye ifanelekile, isenokungalungeli iimfuno zeyoga kubume bomzimba kunye nesidanga esolula.Ngoko intuthuzelo ibaluleke kakhulu.

2. Ngokombono wezinto eziphathekayoiimpahla zeyoga, amalaphu eukunxiba kweyogangokubanzi zinefuthe leukubila ukufunxa.Into yesibini ebalulekileyo kukuba ilaphu kufuneka libe nobungane bendalo kwaye libe nelungileyoisiphumo sokutshatyalaliswa kobushushu, ukuze siqhelisele i-yoga.Xa unxibeLululemon yoga iimpahla, kuya kusinceda ukufunxa ukubila okuphuma emzimbeni, kwaye kuya kuba nefuthe lokumisa ngokukhawuleza.Ukuze uthintele ukubila ukuba kufakwe ngumzimba kwakhona, kuya kubangela ukuba ukufuma emzimbeni kunyuke, okuya kuchaphazela umphumo we-yoga emzimbeni emva kokuzivocavoca.

3. Uninzi lwemibala yeiimpahla zeyogaubukhulu becala yimibala eqinileyo, enokuphumza imithambo-luvo yakho kwaye uzolephantsi ngokukhawuleza.Ayizukwenza umbala utsibe kakhulu, utsale amehlo, kwaye ikwenze uzive uchulumancile kakhulu.Kakade ke, abanyeabantu abathanda izitayile ezihexayo okanye eziprintiweyo nazo zilungile, okoko nje zikhululekile kwaye amalaphu alungileumgangatho, akuyi kuchaphazela uqhagamshelo lwakho kwaye ukhuthaze umoya wakho owonwabileyo xa usenza umthambo.
Ukuba ukhethaiseti yeyoga, igcina ixesha, ilula ngakumbi kwaye ilula.

Ngoko indlela yokukhetha kuxhomekeke kwizinto ozikhethayo kunye nezinto eziphathekayo kunye nokuthuthuzelaiiseti gym.


Ixesha lokuposa: Jan-21-2022