Ma hope o ka hoʻouna ʻia ʻana o ka ʻatikala hope loa, ua loaʻa iaʻu nā manaʻo he nui mai nā hoaaloha, a e haʻi aku wau iā ʻoe ma aneʻi:
Manaʻo o ka mea heluhelu 1: Ma ka ʻōlelo maʻamau, ma ka hoʻomaʻamaʻa maʻamau a me nā haʻuki, ma waho aʻe o nā lole ʻauʻau, ʻoi aku ka maikaʻiʻaʻahu i nā lole haʻuki ʻoluʻolu.ʻAʻole pono i nā mea haʻuki ʻoihana ke komo i nā lole paʻa i ka wāhooikaika kino.ʻO wau iho, manaʻo wau ʻo ka loose-fitting kūponolole haʻuki or lole haʻukimanaʻo maʻalahi loake hoʻomaka i ka hana.

Manaʻo o ka mea heluhelu 2: ʻOiaʻiʻo, weheʻO ka lole haʻuki Adidasmaikaʻi, no ka mea, e nui nā hoʻomaʻamaʻa e pili anai ke kino.

'Ōlelo ka mea heluhelu 3: Inā makemakeʻoe e lilo i ke kaumaha,ʻoi aku ka maikaʻi o kaʻaʻahulole hāʻaleʻa hemo, ka mea e pono ai ka momonapoho!Paʻa paʻaʻaʻahu hoʻomaʻamaʻa, e like mepāʻani pāʻani, ʻaʻahu haʻuki, pālule haʻuki, leggings yoga, pōkole yoga, keia mauʻoi aku ka ʻoluʻolu no nā haʻuki!

Heluhelu 4 manaʻo: E koho weheNā lole haʻuki Nike, hele i ka hale ha'uki me ka anaerobic a laila aerobic, anaerobic pa'a aʻAʻole maikaʻi ka ʻoluʻolu, akā ʻo ka aerobic ka nui o ka hou, ʻo ka ʻaʻahu ʻana i ka hou a paʻa i ke kino.ʻoluʻolu ʻole, no laila ʻaʻahu wau i nā lole ʻoluʻolu a kūpono paha.

He 5 manaʻo o ka mea heluhelu: E ʻaʻahu i nā lole paʻa a me nā ʻaʻahu.He hopena ko nā lole paʻa i ka hoʻopaʻa ʻana i nā ʻiʻo ae ho'ēmi ana i ka friction, a me ke kaomi ʻana i ke kino e nā wīwī, hiki ke hoʻi koke ke koko i ka puʻuwai, a hiki nō hoʻi.hoʻonui nui i ka ikaika o ke kino a me ka hoʻoikaika kino.ʻAʻole e ʻike ʻia ka luhi loa nā ʻiʻo.

Ma muli o nā manaʻo o ka poʻe heluhelu i ʻōlelo ʻia ma luna, aia ko lākou manaʻo ponoʻī.Ka ʻike a kēlā me kēia kanakaʻokoʻa nā pono.Aia i loko o ia iho.He mea nui loa ke koho e like me nā makemake pilikinoa me nā pono maoli.Ma hope o nā mea a pau, nona ke kino, a ʻoi aku ka hoʻomaopopo ʻana iā ia iho.Akau?