Kuvurayoga ipantaronk'indi myenda kandi uyibungabunge neza.Uburyo bwo kubungabungayoga?Twasangiye amayeri akomeye kuri buri wese, nizere ko bizafasha buri wese:
1. Komeza ikibuno

Yoga ipantarobakunze kwambara no gukaraba kenshi, kandi igituba gishobora kuza.Kubwibyo, kugirango wirinde kudashobora kwambara bitewe no kurekura umukandara, ugomba kubyitaho.Birasabwa kudakurura cyane mugihe cyogusukura, no kwirinda kumanika cyane mugihe cyumye.

2. Ntugacumure

Icyuma kizakora gusaabagore yoga ipantarogutakaza igikundiro cyumwimerere, cyane cyane ubuziranengeipantaro.Kubwibyo, kugirango wirinde ko ibyo bitabaho, koresha imashini yicyuma kugirango wicare ipantaro bike bishoboka.

3. Kuma gake

Ahari abantu benshi bamenyereye gukoresha imashini imesa kugirango bakarabe imyenda hanyuma ukande buto yo kumisha kugirango uhite uyumisha, ariko twakagombye kumenya ko ari byiza kutumaimyitozo ngororamubiri, kuko gukama bizakomera imiterere yipantaro.

4. Bika

Ipantaro ya yoga ntabwo yambarwa kenshi, kugirango rero wirinde kwangirika bitari ngombwa, nibyiza kubika ipantaro ukayikuramo mugihe ushaka kuyambara.Niba utayambaye igihe kirekire, birasabwa kuyifunga hamwe n'umukandara wo kubika.

Igihe cyose ufashe neza ibyaweyoga yoga,ntibazahindurwa kandi urashobora kuyambara igihe kirekire.