Phathaamabhulukwe e-yoganjengezinye izingubo futhi uzigcine kahle.Indlela yokunakekelaama-leggings e-yoga?Sabelana ngamaqhinga anzima kuwo wonke umuntu, ngethemba ukuthi kuzoba usizo kuwo wonke umuntu:
1. Gcina ukhalo

Amabhulukwe e-Yogazivame ukugqokwa futhi ziwashwe njalo, futhi ibhande lokhalo lingase lixege.Ngakho-ke, ukuze ugweme ukungakwazi ukugqoka ngenxa yokukhululeka kwebhande, kufanele ubanakekele.Kunconywa ukuthi ungadonsi kakhulu ngesikhathi sokuhlanza, futhi ugweme ukulenga kakhulu lapho usomile.

2. Unga-ayina

Uku-ayina kuzokwenza kuphelaamabhulukwe e-yoga abesifazaneilahlekelwa ukukhanga kwayo kwasekuqaleni, ikakhulukazi ikhwalithi ephezuluamabhulukwe ejimini.Ngakho-ke, ukuze ugweme lokhu kungenzeki, sebenzisa umshini woku-ayina uku-ayina ibhulukwe lakho kancane ngangokunokwenzeka.

3. Ukomisa kancane

Mhlawumbe abantu abaningi bajwayele ukusebenzisa umshini wokuwasha ukugeza izingubo bese ucindezela inkinobho yokumisa ukuze usule ngokushesha, kodwa kufanele kuqashelwe ukuthi kungcono ukungomisi.ama-leggings e-gym, ngoba ukomisa kuzoqinisa ukuthungwa kwebhulukwe.

4. Yigcine

Amabhulukwe e-Yoga awavamile ukugqoka, ngakho-ke ukuze ugweme ukulimala okungadingekile, kungcono ukugcina amabhulukwe futhi uwakhiphe lapho ufuna ukuwagqoka.Uma ungayigqoki isikhathi eside, kunconywa ukuthi uyivale ngebhande ukuze ugcine.

Inqobo nje uma unakekela kahle eyakhoukugqoka kwe-yoga,ngeke zikhubazeke futhi ungakwazi ukuzigqoka isikhathi eside.